I have actually enjoyed all the exercises and
practice sessions in this course. The 2 I find to be most beneficial for me are
Loving kindness and Meeting Aesclepius. It’s always a good thing to show love to
anyone, including you’re enemies. I know that sounds good but it is a lot
easier said than done. This meditation practice exercise is helping me to
become a better person.
With the
meeting aesclepius exercise I was pleasantly surprised to enter a place I have
never been before. It was awesome for me to spend time communicating with my
grandmother and other ancestors. For me to receive some of my grandmothers
qualities is a plus and only makes me stronger and more of a loving person as
she was. I will continue to practice both of these exercises in my personal
life to foster “mental fitness.”
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