I found this autogenic technique to be very
relaxing. However, by thoughts and suggestion I never did get the blood to flow
to the areas in my body I wanted to send it. Maybe I was doing something wrong
or perhaps it takes a certain amount of practice before you can see a real
difference. Nevertheless, the narrator’s voice was very calm and somewhat
soothing and it did help put me in a more relaxed state. I’m going to continue
practicing this technique until I am satisfied with the results and I can get
the blood to flow to any part of my body I wish.
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