Week 3 Reflections and Crime of the Century Exercises

I rate my physical wellbeing at an 8. I eat pretty good and workout regularly, but there is definitely room for improvement. One goal I will develop for myself to improve my physical well-being is exercise frequency. I’m going to make sure I ride my bike at least 3 to 4 times each week or every other day.

My spiritual well-being I would say is also an 8. Although my spirit is as perfect as it’s going to get I still need to learn how to get more accomplished from within the spiritual realm. One goal I have is to make sure I set aside time each day to pray and meditate.

From a psychological perspective I would have to give myself an 8. I believe overall my mind is sound, but I know I could be doing better. My goal is to strengthen my mind and use more of it. There is a supplement I can implement into my diet called Prevagen that strengthens your brain, increases memory and causes you to be more alert to name a few benefits.

4.Complete the relaxation exercise The Crime of the Century. To hear this exercise, click here. Describe your experience. (What it beneficial? Frustrating? etc.)

Anytime away from my usual routine where I can just relax and meditate or just focus on things I want to think about is always beneficial. However, the sound of the narrators voice was dragging along and it did somewhat frustrate me. He mentioned the different chakras and how they work and that was interesting. Overall that exercise was kind of boring, but it was still relaxing. Maybe if it would have been a woman’s voice it may have been more appealing.