I enjoyed the subtle mind practice. These breathing
technics are great tools for easing your mind. Before this exercise I was use
to taking deep breaths to slow my heart rate down when exercising, but I didn’t
give much thought to the fact that the same breathing technique would calm my
mind as well. Where the breath goes the mind goes was an eye opener for me and I
really enjoyed the exercise. The loving kindness exercise was more difficult
for me than the subtle mind exercise mostly because we were asked to take in
the sufferings of my loved ones and blow them out or something like that. That was
difficult for me and I did not quite understand what I was supposed to gain
from doing that particular part of the exercise. I find the Loving kindness and
the subtle mind exercises to be very beneficial. One other thing I got from
this exercise is the different relationships that exist within our bodies. The brain/lungs
relationship with breathing is one and there are many others.
We are
three part beings and we need to nourish each area of wellness in our lives. My
spirit is as perfect as it will ever be, so when I am led by my spirit man my
thoughts and my body tend to line up with my spirit. My mind is focused where
it should be, so I’m using wisdom and making better decisions. As a result I’m
eating better and exercising so my body is on point as well. Personally, I use
to be a very religious person and that did not work out very well for me. However,
I am thrilled that I did learn about spirituality and the spirit realm from
that religious upbringing. Once I began to be led by the Spirit life got easy
for me. Now I get to rest in a peace that surpasses understanding.
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